Cookie Policy

Like many other websites, the ketoforyou.com website uses cookies.

What are Cookies?

‘Cookies’ are small pieces of information sent by an organisation to your computer and stored on your hard drive to allow that website to recognise you when you visit. They collect statistical data about your browsing actions and patterns and do not identify you as an individual.

If you register with any of my site’s services, a cookie enables me to recall your specific information on subsequent visits.

Essential and non-essential cookies

‘Essential’ cookies are automatically placed on your computer / device when you access our website or take certain actions on our website. ‘Non-essential’ cookies are only placed on your computer / device if you have consented to us doing so. By continuing to use our website, you consent to us placing non-essential cookies on your computer / device with your browser settings set to accept cookies.

Essential cookies: these are cookies that are either:

  • used solely to carry out or facilitate the transmission of communications over a network; or
  • strictly necessary to provide an online service (e.g. our website or a service on our website) which you have requested. 

Non-essential cookies: these are any cookies that do not fall under the definition of essential cookies, an example would be cookies used to analyse your behaviour on a website (analytical cookie) or cookies used to display advertisements (advertising cookie)  

Session and persistent cookies

Cookies are classed as ‘session’ or ‘persistent’, depending on how long they last after they are placed on your browser.

Session cookies last as long as you keep your browser open. They expire when you close down your browser.  

Persistent cookies expire at a fixed point in time or if you manually delete them from your browser, whichever occurs first.  

First and third party cookies

First party cookies are placed on your computer / device by our website domain  

Third party cookies are placed on your computer / device by third party website domains  

Analytical Cookies

Analytical cookies help us to improve our website by collecting and reporting information on its usage.  

A web beacon is a transparent image file used to monitor your journey around a single website or collection of sites. They are also referred to as web bugs and are commonly used by sites that hire third-party services to monitor traffic. They may be used in association with cookies to understand how visitors interact with the pages and content on the pages of a web site.  

Cookies used on this website 

Below is a list of cookies used on this website and their purpose:

Owner Name Data stored Purpose
ketoforyou.com laravel_session,
XSRF-TOKEN,
tracking_uuid,
right_click
A random unique number or string of letters and numbers. A session cookie is required to follow your progress through the website. It is essential to ensure that any information you enter or routes you take are remembered by the website. Without this cookie, every page you visited would treat you as a completely new visitor. This cookie does not identify you personally and is not linked to any other information we store about you.
Practice Better AWSALB,
LD_R, LD_S, LD_T, LD_U,
__stripe_mid, __stripe_sid,
_ga,
_gcl_au,
_gid,
bcm_uid,
cmp*
A random unique number or string of letters and numbers. Practice Better sets a number of cookies on any page that embeds a booking form. While we have no control over these cookies, they appear to include a mixture of pieces of information to measure the number and behaviour of users using the booking form. Furthermore, a set of cookies regarding Google Adsense advertising campaigns might be set, which contain identifiers that record user browsing behaviour.
More information:
Practice Better:
https://practicebetter.io/privacy/
FaceBook Pixel
(third party cookie)
984037938304482 This Cookie is placed by Facebook. It enables Nutrition Choices to measure, optimize and build audiences for advertising campaigns served on Facebook. In particular it enables Nutrition Choices to see how our users move between devices when accessing the Keto for Beginners web site and Facebook, to ensure that Nutrition Choices's Facebook advertising is seen by our users most likely to be interested in such advertising by analysing which content a user has viewed and interacted with on the Keto for Beginners web site.
More information:

Facebook:
https://en-gb.facebook.com/business/help/651294705016616
Google Analytics
(third party cookie)
_utma,
_utmb,
_utmc,
_utmz,
_ga,
_gid,
_gat
UA-56654033-1 These cookies are used to collect information about how visitors use our website and WordPress blog. We use the information to compile reports and to help us improve the website. The cookies collect information in an anonymous form, including the number of visitors to the website and blog, where visitors have come to the website from and the pages they visited.

Read Google's overview of privacy and safeguarding data
More information: https://www.google.com/policies/privacy/
YouTube (Google)
(third party cookie)
APISID, CONSENT,
SID,
LOGIN_INFO,
use_hotbox,
PREF,
SSID,
SAPISID,
HSID,
NID,
watched_video_id_list,
__utma,
__utmz,
demographics,
VISITOR_INFO1_LIVE,
YSC
A random unique number or string of letters and numbers. Google set a number of cookies on any page that includes a Youtube video. While we have no control over the cookies set by Google, they appear to include a mixture of pieces of information to measure the number and behaviour of Youtube users, including information that links your visits to our website with your Google account if you are signed in to one. Information about your use of our website, including your IP address, may be transmitted to Google and stored on servers in the United States.This cookie does not identify you personally unless you are logged into Google, in which case it is linked to your Google account.
More information: https://www.google.com/policies/privacy/
Vimeo
(third party cookie)
__utma,
__utmb,
__utmc,
__utmv,
__utmz,
last_page,
embed_preferences,
has_logged_in,
stats_start_date,
stats_end_date,
CAL,
GAPS,
N_T,
S_adsense,
adsenseReferralSourceId,
adsenseReferralSubId,
adsenseReferralUrl,
adsenseReferralUrlQuery,
APISID,
HSID,
NID,
PREF,
SAPISID,
SID,
SNID,
SSID
A random unique number or string of letters and numbers. Vimeo sets a number of cookies on any page that embeds a Vimeo video. While we have no control over these cookies, they appear to include a mixture of pieces of information to measure the number and behaviour of Vimeo viewers, to hold information about current viewing video settings as well as a personal identification token, if you are logged into Vimeo. Furthermore, a set of cookies regarding Google Adsense advertising campaigns might be set, which contain identifiers that record user browsing behaviour.
More information: https://vimeo.com/privacy
Stripe
(third party cookie)
recent-views
__stripe_orig_props
__stripe_mid
scfc
__stripe_sid
checkout-live-session
A random unique number or string of letters and numbers. When making a payment via Stripe these Cookie are issued - Stripe session/security
More information: Stripe Privacy

How to block Cookies

You may refuse the use of cookies by selecting the appropriate settings in your browser. However, if you do this you may lose some useful functionality such as personalisation and ‘keep me signed in’ and ‘remember me’ features.

Check information in your browser’s help section for specific instructions on how to manage cookies. Alternatively, websites such as “All About Cookies” provide comprehensive guidance.

Firefox – Please check how to on Firefox help centre pages.

Chrome – Please check how to on Chrome help centre pages.

Safari – Please check how to on Safari help centre pages.

Internet Explorer – Please check how to on Internet Explorer help centre pages.

Agreeing to Terms

If you do not agree to my Privacy Policy as posted here on this website, please do not use this site or any services offered by this site.  

Your use of this site indicates acceptance of this cookie policy.

Updates and Effective Date

I reserve the right to make changes in this privacy policy. If there is a material change in my privacy practices, I will indicate on my site that my privacy practices have changed and provide a link to the new privacy policy. I encourage you to periodically review this policy so that you will know what information I collect and how I use it.

We keep this Policy under regular review. This Policy was last updated on 18 March 2021.